Pancakes--Healthy, but They'll Never Know! Recipe

Name: Pancakes--Healthy, but They'll Never Know!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup whole wheat pastry flour or 1 cup white whole wheat flour; 1 ½ tablespoons soy flour; 1 ½ tablespoons oat bran; 1 ½ tablespoons wheat germ; 3 ½ tablespoons whole cornmeal (not degerminated); ½ cup white flour; 2 ½ tablespoons dry buttermilk (Sago brand); ⅔ cup powdered milk; 1 teaspoon salt; 1 teaspoon baking soda; 2 teaspoons baking powder; 2 eggs; 2 tablespoons oil, butter or 2 tablespoons bacon grease; 1 12-2 cups water; 1 cup fruit, and or 1 cup nuts, as desired

Servings: persons

1 cup whole wheat pastry flour or 1 cup white whole wheat flour
1 ½ tablespoons soy flour
1 ½ tablespoons oat bran
1 ½ tablespoons wheat germ
3 ½ tablespoons whole cornmeal (not degerminated)
½ cup white flour
2 ½ tablespoons dry buttermilk (Sago brand)
⅔ cup powdered milk
1 teaspoon salt
1 teaspoon baking soda
2 teaspoons baking powder
2 eggs
2 tablespoons oil, butter or 2 tablespoons bacon grease
1 12-2 cups water
1 cup fruit, and or 1 cup nuts, as desired

1
Combine dry ingredients, adding spices if desired.
2
Combine wet ingredients and add dry to wet, stirring only enough to combine.
3
Batter will be lumpy.
4
(For waffles, add 2 more Tbls of fat.
5
)Tip: if making fruit muffins or quick bread, mix 2 or 3 Tbls of the flour mix with the fruit and add to the rest when it is about half mixed; this will keep the fruit from sinking to the bottom of the pan.
6
Tip: When making pancakes, preheat the pan until a few drops of water dance around on it.
7
Melt some butter in it and add the batter, turning when small bubbles form on top and start to break.

400

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup whole wheat pastry flour or 1 cup white whole wheat flour, 1 ½ tablespoons soy flour, 1 ½ tablespoons oat bran, 1 ½ tablespoons wheat germ, and more.

Yes, Pancakes--Healthy, but They'll Never Know! falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Pancakes--Healthy, but They'll Never Know!

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