Pancake In A Mug – a delicious recipe with Egg, Almond Flour, Meal, Baking Powder, Sugar, Maple. Easy to follow and perfect for any occasion.
Serves 4
Breakfast
Servings:persons
1
1. Preheat oven to 350 F. Whisk egg in a mug or small baking dish (I actually like to make my batter in a small mixing bowl and pour it into a greased dish).
2
2. Add almond flour, flax, baking powder, sweetener and extracts. Whisk until combined and no lumps remain.
3
3. Stir in melted butter. Pour into a greased oven-safe mug or muffin-sized dish.
4
4. Bake at 350 F for about 20 minutes or until done in the center. You can probably microwave this, but I haven't tried because we don't have a microwave.
5
5. Serve with maple syrup, just like a pancake. I also like mine smeared with cream cheese and sprinkled with cinnamon sugar. Also great with fruit syrup.
176
kcal
Calories
12
g
Fat
12
g
Carbs
6
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 1 Egg, 2 Tablespoons Almond Flour, 2 Tablespoons Flax Meal, 1/2 teaspoons Baking Powder, and more.
Yes, Pancake In A Mug falls under the Breakfast category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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