How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pan Smeared Seitan?

You need 10 ingredients. The key ingredients include: 2 teaspoons olive oil, 1 small onion, finely chopped, 2 (2 1/2 ounce) packages seitan, rinse well and let soak in hot water for 2 mintues. Cut into even-sized chunks (I use Westsoy, 2.5 serving package), 1 ⅓ teaspoons coriander powder, and more.

Is Pan Smeared Seitan suitable as soups & stews?

Yes, Pan Smeared Seitan falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Pan Smeared Seitan?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan Smeared Seitan Recipe

Name: Pan Smeared Seitan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 small onion, finely chopped; 2 (2 1/2 ounce) packages seitan, rinse well and let soak in hot water for 2 mintues. Cut into even-sized chunks (I use Westsoy, 2.5 serving package); 1 ⅓ teaspoons coriander powder; 1 ⅓ teaspoons cumin seeds, roasted and powdered; 1 teaspoon fennel seed; 1 teaspoon garlic powder; 1 teaspoon chili powder; 1 teaspoon paprika; 1 teaspoon turmeric, ground

Pan Smeared Seitan

Eats Now Editorial Team · 44 kcal · Soups & Stews

Pan Smeared Seitan – a delicious recipe with olive oil, onion, packages seitan, coriander powder, cumin seeds, fennel seed. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Pan Smeared Seitan

How did you like this recipe?

Frequently Asked Questions