How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pan-Seared Tuna With Onion-Soy Vinaigrette And Vegetable Slaw?

You need 12 ingredients. The key ingredients include: 3 carrots, peeled, 3 celery ribs, 2 small cucumbers, seeded, 1/2 cup rice vinegar, and more.

Is Pan-Seared Tuna With Onion-Soy Vinaigrette And Vegetable Slaw suitable as seafood?

Yes, Pan-Seared Tuna With Onion-Soy Vinaigrette And Vegetable Slaw falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Pan-Seared Tuna With Onion-Soy Vinaigrette And Vegetable Slaw?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan-Seared Tuna With Onion-Soy Vinaigrette And Vege

Name: Pan-Seared Tuna With Onion-Soy Vinaigrette And Vegetable Slaw
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 carrots, peeled; 3 celery ribs; 2 small cucumbers, seeded; 1/2 cup rice vinegar; 2 teaspoons vegetable oil, divided; 1/4 cup grated onion; 1/4 cup light soy sauce; Dash of pepper; 4 (3/4-inch-thick) tuna steaks (about 1 1/2 pounds); 1/4 teaspoon salt; 1/4 teaspoon coarsely ground pepper; Garnishes: red onion slices, celery leaves, lemon wedges

Try this homemade Pan-Seared Tuna With Onion-Soy Vinaigrette And Vegetable Slaw recipe the whole family will love. Made with carrots, celery, cucumbers …

This Pan-Seared Tuna With Onion-Soy Vinaigrette And Vegetable Slaw relies on simple, everyday ingredients such as carrots, peeled, celery ribs, small cucumbers, seeded and rice vinegar. It comes together quickly and makes 4 servings, at about 360 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Pan-Seared Tuna With Onion-Soy Vinaigrette And Vegetable Slaw

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions