Pan-Seared Trout with Anchovy Sauce Recipe

Name: Pan-Seared Trout with Anchovy Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Drizzle of olive oil; 1/2 pound baby zucchini; 1/2 pound patty pan squash (baby squash); Salt; Freshly ground black pepper; 2 tablespoons olive oil; 1/4 cup minced shallots; 1 tablespoon chopped garlic; 1/4 cup canned anchovies; 1/4 cup halved black olives; 1 cup white wine; 8 tablespoons cold butter, cubed; 4 fresh trout (about 8 ounces to 10 ounces each), gutted and scaled; 1/2 cup flour; Essence, recipe follows; 2 1/2 tablespoons paprika; 2 tablespoons salt; 2 tablespoons garlic powder; 1 tablespoon black pepper; 1 tablespoon onion powder; 1 tablespoon cayenne pepper; 1 tablespoon dried oregano; 1 tablespoon dried thyme

Servings: persons

Drizzle of olive oil
1/2 pound baby zucchini
1/2 pound patty pan squash (baby squash)
Salt
Freshly ground black pepper
2 tablespoons olive oil
1/4 cup minced shallots
1 tablespoon chopped garlic
1/4 cup canned anchovies
1/4 cup halved black olives
1 cup white wine
8 tablespoons cold butter, cubed
4 fresh trout (about 8 ounces to 10 ounces each), gutted and scaled
1/2 cup flour
Essence, recipe follows
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme

1
Preheat the oven to 400 degrees F. Toss the baby vegetables with a drizzle of olive oil, salt and pepper.
2
Place the vegetables on a baking sheet and roast for 6 to 8 minutes, or until golden and tender.
3
In a saute pan, over medium heat, heat the oil.
4
When the oil is hot and the shallots and garlic.
5
Season with pepper.
6
saute for 1 minute.
7
Add the anchovies and olives.
8
Continue to saute for 1 minute.
9
Add the white wine.
10
Bring the liquid to a simmer and cook for 3 to 4 minutes.
11
Remove from the heat and pour into a blender.
12
Blend until smooth.
13
Place the mixture in a saucepan, and whisk in a cube of the butter at a time, until all of the butter is incorporated and the sauce thickens.
14
Season with pepper.
15
Season the fish with salt and pepper.
16
Season the flour with Essence.
17
Heat the oil in a large skillet.
18
Dredge the fish in the seasoned flour, coating each side completely, shaking off any excess.
19
Carefully lay the fish in the oil and pan-fry for 3 to 4 minutes on each side, or until golden.
20
Remove and drain on paper towels.
21
Season with Essence.
22
To serve, spoon the sauce in the center of each plate.
23
Arrange the vegetables in the center of the sauce.
24
Lay the fish on top of the vegetables and serve.
25
Combine all ingredients thoroughly.

392

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 23 ingredients. The key ingredients include: Drizzle of olive oil, 1/2 pound baby zucchini, 1/2 pound patty pan squash (baby squash), Salt, and more.

Yes, Pan-Seared Trout with Anchovy Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pan-Seared Trout with Anchovy Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions