Pan Seared Trout W/ Roasted Brussels Sprouts & Potatoes Recipe

Name: Pan Seared Trout W/ Roasted Brussels Sprouts & Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 trout fillets; salt and pepper to taste; 2 cloves garlic, minced; 1 teaspoon thyme; 1 teaspoon basil; 1 teaspoon paprika; juice from 1 lemon; 1-2 tablespoons olive oil, divided; 1 teaspoon dried parsley; 4 Yukon Gold potatoes, diced; 1/4 pound Brussels Sprouts, quartered

Servings: persons

2 trout fillets
salt and pepper to taste
2 cloves garlic, minced
1 teaspoon thyme
1 teaspoon basil
1 teaspoon paprika
juice from 1 lemon
1-2 tablespoons olive oil, divided
1 teaspoon dried parsley
4 Yukon Gold potatoes, diced
1/4 pound Brussels Sprouts, quartered

1
Preheat oven to 400 F.
2
In a medium bowl, combine potatoes and brussels sprouts. Mix in 1 tablespoon olive oil, salt, and pepper to taste. Mix well and place in a single layer on baking sheet. Bake in oven for about 25-30 minutes or until potatoes are soft and starting to brown.
3
When vegetables are about 5-10 minutes from being finished, heat a large skillet under medium high heat and add remaining olive oil.
4
Combine salt, pepper, garlic, thyme, basil, paprika, parsley, and lemon juice. Pour mixture on top of each trout fillet and gently rub in, if desired.
5
Place trout, skin side down, in skillet and cook for about 4 minutes, or until skin is nice and golden brown. Carefully flip over and cook an additional 2 more minutes, or until fish is white throughout.
6
Serve on top of roasted vegetables and dig in!

306

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 trout fillets, salt and pepper to taste, 2 cloves garlic, minced, 1 teaspoon thyme, and more.

Yes, Pan Seared Trout W/ Roasted Brussels Sprouts & Potatoes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan Seared Trout W/ Roasted Brussels Sprouts & Potatoes

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