Pan-Seared Tilapia with Fresh Fruit Salsa Recipe

Name: Pan-Seared Tilapia with Fresh Fruit Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup cubed fresh pineapple (about 1/4-inch cubes) or 8-ounce can pineapple tidbits in their own juice, drained; 1/2 medium green kiwifruit, peeled and chopped; 3 or 4 medium strawberries, hulled and chopped; 1/2 medium fresh jalapeno, seeds and ribs discarded, minced; 1 tablespoon snipped fresh cilantro; 1 tablespoon lime juice; 1 teaspoon canola or corn oil; 4 tilapia or other mild fish fillets (about 4 ounces each), rinsed and patted dry; 1/2 teaspoon chili powder; 1/8 teaspoon salt; 1/8 teaspoon pepper; 1 tablespoon lime juice

Servings: persons

1/2 cup cubed fresh pineapple (about 1/4-inch cubes) or 8-ounce can pineapple tidbits in their own juice, drained
1/2 medium green kiwifruit, peeled and chopped
3 or 4 medium strawberries, hulled and chopped
1/2 medium fresh jalapeno, seeds and ribs discarded, minced
1 tablespoon snipped fresh cilantro
1 tablespoon lime juice
1 teaspoon canola or corn oil
4 tilapia or other mild fish fillets (about 4 ounces each), rinsed and patted dry
1/2 teaspoon chili powder
1/8 teaspoon salt
1/8 teaspoon pepper
1 tablespoon lime juice

1
In a medium bowl, gently toss together the salsa ingredients.
2
Set aside.
3
In a large skillet, heat the oil over medium-high heat, swirling to coat the bottom.
4
Place the fish in a single layer in the skillet.
5
Sprinkle with the chili powder.
6
Cook for 2 minutes.Turn the fish over.
7
Sprinkle with the salt and pepper.
8
Cook for 2 to 3 minutes, or until the fish is lightly browned and flakes easily when tested with a fork.
9
Using a wide spatula, transfer to a platter.
10
Drizzle the fish with the remaining 1 tablespoon lime juice.
11
Spoon the fruit salsa down the center of the fish.
12
(Per Serving)
13
Calories: 142
14
Total Fat: 3.5g
15
Saturated: 1.0g
16
Trans: 0.0g
17
Polyunsaturated: 1.0g
18
Monounsaturated: 1.5g
19
Cholesterol: 57mg
20
Sodium: 136mg
21
Carbohydrates: 6g
22
Fiber: 1g
23
Sugars: 4g
24
Protein: 23g
25
Dietary Exchanges
26
1/2 Fruit
27
3 Very Lean Meat

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup cubed fresh pineapple (about 1/4-inch cubes) or 8-ounce can pineapple tidbits in their own juice, drained, 1/2 medium green kiwifruit, peeled and chopped, 3 or 4 medium strawberries, hulled and chopped, 1/2 medium fresh jalapeno, seeds and ribs discarded, minced, and more.

Yes, Pan-Seared Tilapia with Fresh Fruit Salsa falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Pan-Seared Tilapia with Fresh Fruit Salsa

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions