Pan-Seared Tilapia with Citrus Vinaigrette and Arugula Recipe

Name: Pan-Seared Tilapia with Citrus Vinaigrette and Arugula
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 tablespoons extra-virgin olive oil; 4 6-ounce tilapia fillets; Kosher salt; Freshly ground black pepper; 1 tablespoon finely minced shallot; 1 teaspoon finely minced garlic; 2 tablespoons lemon juice; 1 tablespoon lime juice; 1 tablespoon orange juice; 1 teaspoon honey; 8 ounces baby arugula

Servings: persons

6 tablespoons extra-virgin olive oil
4 6-ounce tilapia fillets
Kosher salt
Freshly ground black pepper
1 tablespoon finely minced shallot
1 teaspoon finely minced garlic
2 tablespoons lemon juice
1 tablespoon lime juice
1 tablespoon orange juice
1 teaspoon honey
8 ounces baby arugula

1
In a large saute pan, heat two tablespoons of the oil over moderately high heat.
2
Season both sides of the fish with salt and pepper and saute for two minutes on each side.
3
Transfer the fish to a plate and set aside.
4
Whisk together the shallot, garlic, lemon juice, lime juice, orange juice, honey and 4 tablespoons of the olive oil.
5
Toss the arugula with half of the vinaigrette.
6
Divide between 4 plates, top with the fish and drizzle with additional vinaigrette.

210

kcal

Calories

Fat

Carbs

Fat Carbs

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 tablespoons extra-virgin olive oil, 4 6-ounce tilapia fillets, Kosher salt, Freshly ground black pepper, and more.

Yes, Pan-Seared Tilapia with Citrus Vinaigrette and Arugula falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan-Seared Tilapia with Citrus Vinaigrette and Arugula

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