Pan-Seared Tilapia With Balsamic-Cherry Tomato Quick Sauce – a delicious recipe with tilapia filets, flour, salt, butter, chicken broth, cherry tomatoes. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Preheat an oven (or toaster oven if you have it) to 250-degrees. Dry your tilapia filets well with a paper towel to remove excess moisture.
2
Lightly coat the filets in flour on both sides. Season with salt and pepper.
3
In a pan over medium-high heat, melt the butter. When hot, add the tilapia, searing on each side for 2-3 minutes. When both sides are nicely browned, transfer to a 250-degree oven to continue cooking while you make the sauce.
4
Keeping the same pan over medium heat, add the chicken broth and scrape up the brown bits from the bottom of the pan with a spatula or wooden spoon. Add the quartered tomatoes and let simmer for 5 minutes. You'll see the tomatoes starting to stew in the broth- this is a good thing!
5
Add the capers and balsamic vinegar, and let sauce cook for another 1-2 minutes.
6
Place tilapia on a plate, and serve topped with the tomato sauce. Enjoy!
384
kcal
Calories
8
g
Fat
59
g
Carbs
17
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
How did you like this recipe?
Thank you — your rating has been saved!
Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 2 tilapia filets, 3-4 teaspoons flour, salt & pepper, 2 tablespoons butter, and more.
Yes, Pan-Seared Tilapia With Balsamic-Cherry Tomato Quick Sauce falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising.
Privacy Policy
