Pan-Seared Sea Scallops and Green Beans Amandine Recipe

Name: Pan-Seared Sea Scallops and Green Beans Amandine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. KRAFT Lite House Italian Dressing; 1/4 lb. scallops, fresh or frozen; 4 oz. fresh green beans; 1/2 Tbsp. lemon juice; 1/8 tsp. dill weed; 2 Tbsp. PLANTERS Sliced Almonds; 2/3 cup brown rice, cooked; 3/4 cup sliced fresh strawberries; 1 cup plain nonfat yogurt; 8 fl oz (1 cup) drinking water

Servings: persons

2 Tbsp. KRAFT Lite House Italian Dressing
1/4 lb. scallops, fresh or frozen
4 oz. fresh green beans
1/2 Tbsp. lemon juice
1/8 tsp. dill weed
2 Tbsp. PLANTERS Sliced Almonds
2/3 cup brown rice, cooked
3/4 cup sliced fresh strawberries
1 cup plain nonfat yogurt
8 fl oz (1 cup) drinking water

1
POUR 1 Tbsp.
2
of the dressing over scallops in large resealable plastic bag.
3
Seal bag; turn over to evenly coat scallops with the dressing.
4
Refrigerate 30 min.
5
to marinate.
6
COOK beans in remaining 1 Tbsp.
7
dressing in large skillet on medium-high heat 5 min.
8
or until crisp-tender, stirring occasionally.
9
Add lemon juice and dill; toss to coat.
10
Cook 1 min., stirring frequently.
11
Sprinkle with 1 Tbsp.
12
of almonds.
13
Remove from heat; cover to keep warm.
14
REMOVE scallops from marinade; discard marinade.
15
Preheat large nonstick skillet on medium heat.
16
Add scallops; cook 4 min.
17
on each side or until opaque and lightly browned.
18
Serve with the green beans and a side of brown rice.
19
COMPLEMENT meal with yogurt topped with strawberries and remaining sliced almonds for dessert.
20
SERVE a glass of water with your meal.

208

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Tbsp. KRAFT Lite House Italian Dressing, 1/4 lb. scallops, fresh or frozen, 4 oz. fresh green beans, 1/2 Tbsp. lemon juice, and more.

Yes, Pan-Seared Sea Scallops and Green Beans Amandine falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan-Seared Sea Scallops and Green Beans Amandine

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