Pan-Seared Sea Bream With Spiced Couscous Recipe

Name: Pan-Seared Sea Bream With Spiced Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chicken stock; 7 ounces couscous; 1 1/2 tablespoons butter; 1 clove garlic minced; 1 red chili fresh long, thinly sliced; 3 spring onions thinly sliced; 8 fillets bream, skin on; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon sweet paprika; 1 tablespoon olive oil; 1 lemon cut into wedges, to serve; 1 tablespoon fresh flat leaf parsley finely chopped, to serve

Servings: persons

1 cup chicken stock
7 ounces couscous
1 1/2 tablespoons butter
1 clove garlic minced
1 red chili fresh long, thinly sliced
3 spring onions thinly sliced
8 fillets bream, skin on
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon sweet paprika
1 tablespoon olive oil
1 lemon cut into wedges, to serve
1 tablespoon fresh flat leaf parsley finely chopped, to serve

1
Bring stock to a boil. Remove from heat then pour over couscous. Set aside, covered, for 5 mins then fluff using a fork. Heat butter in a large nonstick frying pan. Add onion and chili and cook until fragrant, around 1-2 mins. Add couscous and cook, stirring, until grains are separate and heated through. Transfer to a large bowl and cover to keep warm.
2
Meanwhile, pat fish dry with paper towels. Mix spices and 1/2 tsp salt. Sprinkle both sides of fish with spices. Heat oil over high heat and cook fish, until lightly browned on both sides and just cooked through.
3
Serve fish with couscous and lemon wedges. Sprinkle with parsley.

216

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup chicken stock, 7 ounces couscous, 1 1/2 tablespoons butter, 1 clove garlic minced, and more.

Yes, Pan-Seared Sea Bream With Spiced Couscous falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan-Seared Sea Bream With Spiced Couscous

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