Try this homemade Pan-Seared Sea Bass with Olives, Tomatoes and Oregano Brown Rice recipe the whole family will love. Made with olive oil, bass, Salt an…
This Pan-Seared Sea Bass with Olives, Tomatoes and Oregano Brown Rice relies on simple, everyday ingredients such as olive oil, divided, garlic and herb seasoning, vermouth and reserved brown rice. It comes together quickly and makes 4 servings, at about 94 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026