How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pan-Seared Sea Bass with Olives, Tomatoes and Oregano Brown Rice?

You need 9 ingredients. The key ingredients include: 2 tablespoons olive oil, divided, 5 sea bass fillets (about 5 to 6 ounces each), Salt and freshly ground black pepper, 2 teaspoons garlic and herb seasoning, and more.

How do I store leftover Pan-Seared Sea Bass with Olives, Tomatoes and Oregano Brown Rice?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pan-Seared Sea Bass with Olives, Tomatoes and Oregano Brown Rice Recipe

Name: Pan-Seared Sea Bass with Olives, Tomatoes and Oregano Brown Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil, divided; 5 sea bass fillets (about 5 to 6 ounces each); Salt and freshly ground black pepper; 2 teaspoons garlic and herb seasoning; 1/2 cup vermouth; 1 (14-ounce) can diced tomatoes; 1 1/2 cups pitted Nicoise olives, divided; Reserved brown rice; 2 tablespoons freshly chopped oregano leaves

Pan-Seared Sea Bass with Olives, Tomatoes and Oregano Brown Rice – a delicious recipe with olive oil, bass, Salt, garlic, vermouth, tomatoes. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

2 tablespoons olive oil, divided
5 sea bass fillets (about 5 to 6 ounces each)
Salt and freshly ground black pepper
2 teaspoons garlic and herb seasoning
1/2 cup vermouth
1 (14-ounce) can diced tomatoes
1 1/2 cups pitted Nicoise olives, divided
Reserved brown rice
2 tablespoons freshly chopped oregano leaves

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Quick Info

Servings
4 servings
Calories
94 kcal
Category
Salads

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Pan-Seared Sea Bass with Olives, Tomatoes and Oregano Brown Rice

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