Pan-Seared Sea Bass with a Spanish Sauce Recipe

Name: Pan-Seared Sea Bass with a Spanish Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium size red pepper, diced; 1 medium size green pepper, diced; 2 medium size yellow onions, diced; 2 tablespoons olive oil, plus 4 tablespoons; 1 pound small shrimp, peeled and diced; 1 cup mild salsa; 1 quart heavy cream; Salt and freshly ground black pepper; 10 (8-ounce) fillets sea bass, skin removed; Red pepper, julienne, for garnish; Parsley sprigs, for garnish

Servings: persons

1 medium size red pepper, diced
1 medium size green pepper, diced
2 medium size yellow onions, diced
2 tablespoons olive oil, plus 4 tablespoons
1 pound small shrimp, peeled and diced
1 cup mild salsa
1 quart heavy cream
Salt and freshly ground black pepper
10 (8-ounce) fillets sea bass, skin removed
Red pepper, julienne, for garnish
Parsley sprigs, for garnish

1
In a large pot over medium heat, saute red pepper, green pepper and onion in 2 tablespoons of olive oil for 10 minutes, or until tender.
2
Add shrimp and continue cooking for 3 minutes.
3
Add salsa, heavy cream, salt and pepper, then heat and reduce until slightly thickened.
4
Season sea bass on both sides with salt and pepper.
5
In a large iron skillet over medium-high heat, pan-sear the sea bass with remaining olive oil.
6
Place fish on a plate and ladle sauce over fish.
7
Garnish with julienne red pepper and a parsley sprig.

293

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 medium size red pepper, diced, 1 medium size green pepper, diced, 2 medium size yellow onions, diced, 2 tablespoons olive oil, plus 4 tablespoons, and more.

Yes, Pan-Seared Sea Bass with a Spanish Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan-Seared Sea Bass with a Spanish Sauce

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