How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pan Seared Scallops With Whole Wheat Spaghetti ?

You need 15 ingredients. The key ingredients include: 8 oz bay scallops, 2 tsp canola oil, sea salt, fresh ground black pepper, and more.

Is Pan Seared Scallops With Whole Wheat Spaghetti suitable as seafood?

Yes, Pan Seared Scallops With Whole Wheat Spaghetti falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Pan Seared Scallops With Whole Wheat Spaghetti ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan Seared Scallops With Whole Wheat Spaghetti

Name: Pan Seared Scallops With Whole Wheat Spaghetti
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 oz bay scallops; 2 tsp canola oil; sea salt; fresh ground black pepper; 1 tsp olive oil; 1 large garlic clove,sliced very thin; 3 medium sun-dried tomatoes, without oil; 1/2 cup cremi mushrooms,sliced thin; 1 cup fresh spinach ,torn in large pieces; 2 Tbsp grated Reggiano Parmesan cheese; 1 Tbsp fresh aqueezed lemon juice; 1 tsp Louisiana Style Cajun Seasoning (or to taste); 2 tsp parsley,minced; 3 cups cooked al dente whole-wheat spaghetti; 1 cup fat-free chicken broth.

Try this homemade Pan Seared Scallops With Whole Wheat Spaghetti recipe the whole family will love. Made with bay scallops, canola oil, salt and fresh g…

This Pan Seared Scallops With Whole Wheat Spaghetti relies on simple, everyday ingredients such as bay scallops, canola oil, sea salt and fresh ground black pepper. It comes together quickly and makes 4 servings, at about 223 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Pan Seared Scallops With Whole Wheat Spaghetti

Tips for the best results

Variations & substitutions

My Personal Notes

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