Pan-Seared Salmon with Black Bean Relish Recipe

Name: Pan-Seared Salmon with Black Bean Relish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups cooked black beans, drained and rinsed; 2 cups cooked corn kernels, cut from the cob; 1 red bell pepper, finely chopped; 2 large cloves garlic, minced or 1 teaspoon minced garlic; 2 jalapeno peppers, seeded and finely minced; 1/2 bunch scallions, minced; 1/4 cup chopped cilantro; 2 limes, juiced; 1/2 cup extra-virgin olive oil; Salt and freshly ground black pepper, to taste; 6 (6 ounce) salmon fillet pieces; 1 tablespoon Essence, recipe follows; 3 tablespoons canola oil; 2 1/2 tablespoons paprika; 2 tablespoons salt; 2 tablespoons garlic powder; 1 tablespoon black pepper; 1 tablespoon onion powder; 1 tablespoon cayenne pepper; 1 tablespoon dried leaf oregano; 1 tablespoon dried thyme

Servings: persons

4 cups cooked black beans, drained and rinsed
2 cups cooked corn kernels, cut from the cob
1 red bell pepper, finely chopped
2 large cloves garlic, minced or 1 teaspoon minced garlic
2 jalapeno peppers, seeded and finely minced
1/2 bunch scallions, minced
1/4 cup chopped cilantro
2 limes, juiced
1/2 cup extra-virgin olive oil
Salt and freshly ground black pepper, to taste
6 (6 ounce) salmon fillet pieces
1 tablespoon Essence, recipe follows
3 tablespoons canola oil
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried leaf oregano
1 tablespoon dried thyme

1
In a large bowl combine first 9 ingredients and stir to mix well.
2
Season the black bean relish with salt and pepper, and set aside at least 1/2 hour before serving with salmon.
3
Finish the black bean relish with the chopped cilantro.
4
Season salmon steaks with salt and pepper and dust with Essence.
5
Heat 1 large or 2 small skillets over high heat, add oil and sear salmon 2 to 3 minutes on each side for medium rare.
6
Serve with the black bean relish.
7
Combine all ingredients thoroughly and store in an airtight jar or container.
8
Recipe from New New Orleans Cooking, by Emeril Lagasse and Jessie Tirsch.
9
Published by William and Morrow, 1993.

1178

kcal

Calories

Fat

103

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 4 cups cooked black beans, drained and rinsed, 2 cups cooked corn kernels, cut from the cob, 1 red bell pepper, finely chopped, 2 large cloves garlic, minced or 1 teaspoon minced garlic, and more.

Yes, Pan-Seared Salmon with Black Bean Relish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan-Seared Salmon with Black Bean Relish

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