Pan-Seared Pork Chops With Molasses-Plum Sauce Recipe

Name: Pan-Seared Pork Chops With Molasses-Plum Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1/2 cup chopped onion; 3/4 cup fat-free, less-sodium chicken broth; 1/4 cup dried blueberries; 3 tablespoons cider vinegar; 2 tablespoons molasses; 1/2 teaspoon salt, divided; 1/2 teaspoon freshly ground black pepper, divided; 1/8 teaspoon ground coriander; 3 plums, pitted, peeled, and coarsely chopped (about 1 3/4 cups); Cooking spray; 4 (6-ounce) bone-in center-cut pork chops (about 1 inch thick); Fresh parsley sprigs (optional)

Servings: persons

2 teaspoons olive oil
1/2 cup chopped onion
3/4 cup fat-free, less-sodium chicken broth
1/4 cup dried blueberries
3 tablespoons cider vinegar
2 tablespoons molasses
1/2 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
1/8 teaspoon ground coriander
3 plums, pitted, peeled, and coarsely chopped (about 1 3/4 cups)
Cooking spray
4 (6-ounce) bone-in center-cut pork chops (about 1 inch thick)
Fresh parsley sprigs (optional)

1
Heat oil in a medium saucepan over medium heat. Add onion; cook 3 minutes or until tender, stirring frequently. Stir in broth, blueberries, vinegar, molasses, 1/4 teaspoon salt, 1/4 teaspoon pepper, coriander, and plums; bring to a boil. Reduce heat, and simmer 20 minutes or until plums are tender and mixture is thick.
2
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle 1/4 teaspoon salt and 1/4 teaspoon pepper over pork chops. Add pork chops to skillet; cook 2 minutes on each side or until browned. Reduce heat to medium; cook 4 minutes or until done. Remove pork chops from skillet; cover and keep warm. Add plum mixture to skillet; bring to a simmer. Cook 2 minutes, scraping pan to loosen browned bits. Spoon plum mixture over pork. Garnish with parsley, if desired.

358

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 teaspoons olive oil, 1/2 cup chopped onion, 3/4 cup fat-free, less-sodium chicken broth, 1/4 cup dried blueberries, and more.

Yes, Pan-Seared Pork Chops With Molasses-Plum Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan-Seared Pork Chops With Molasses-Plum Sauce

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