Pan Seared Haddock

1. 1

   Coat haddock evenly on all sides with flour.

2. 2

   Pat off excess.

3. 3

   Heat skillet on Medium-High.

4. 4

   Pour approximately 1 1/2 teaspoons olive oil to lightly coat skillet.

5. 5

   Wait until oil faintly smokes before adding haddock.

6. 6

   Place haddock carefully in hot oil.

7. 7

   When sides have changed color about 1/3 to 1/2 of way up--1 to 2 minutes--turn carefully.

8. 8

   Lower heat and cook until internal temperature of 130 is reached.

9. 9

   Add butter, shallots and thyme to pan.

10. 10

    Melt and blend, but do not burn the butter.

11. 11

    Baste the fillet and continue cooking until temperature is 140.

* Per serving · 4 servings · Values may vary.

No additional tips available.