Pan Seared Chicken, Strawberry Avocado Relish Recipe

Name: Pan Seared Chicken, Strawberry Avocado Relish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup grapeseed oil; Four to six 8-ounce chicken breasts, skin on; 1 tablespoon Cajun spice; 4 tablespoons butter, at room temperature; Relish; 1 tablespoon grapeseed oil; 1/4 cup diced red onion; 1/3 cup small diced, blanched potatoes; 2 tablespoons rice wine vinegar; Juice of 1 lemon; 1 cup strawberries, quartered; 1/2 cup avocado, medium diced; 1/2 cup grape tomatoes, quartered; 1 teaspoon sea salt; 1/2 teaspoon ground white pepper

Servings: persons

1/4 cup grapeseed oil
Four to six 8-ounce chicken breasts, skin on
1 tablespoon Cajun spice
4 tablespoons butter, at room temperature
Relish
1 tablespoon grapeseed oil
1/4 cup diced red onion
1/3 cup small diced, blanched potatoes
2 tablespoons rice wine vinegar
Juice of 1 lemon
1 cup strawberries, quartered
1/2 cup avocado, medium diced
1/2 cup grape tomatoes, quartered
1 teaspoon sea salt
1/2 teaspoon ground white pepper

1
For the chicken: Preheat the oven to 375 degrees F. Heat a large skillet over medium-high heat with the oil; allow the skillet to warm.
2
During this time, sprinkle both sides of the chicken with the seasoning.
3
Add the chicken to the heated oil, skin side first.
4
Allow the chicken to sear on the skin side for 3 to 4 minutes, then reduce the heat to medium and continue to cook for 2 minutes.
5
Flip and repeat the process for 4 to 5 minutes, then finish the chicken in the oven until it reaches 160 degrees F internally.
6
Once cooked, remove the chicken from skillet and allow to rest.
7
Then add the butter and stir into the pan sauce.
8
For the relish: Over medium heat, warm a saute pan and the oil.
9
Then add the onions and potatoes, cooking for 2 minutes.
10
Next, add the vinegar and lemon juice, then cook to reduce the liquid for 1 minute.
11
After reducing, add the strawberries, avocado, tomatoes, salt and pepper, and cook for final 1 minute.
12
Remove and portion to platter or plates.
13
Place the chicken atop the relish to serve and finish with butter sauce.

149

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/4 cup grapeseed oil, Four to six 8-ounce chicken breasts, skin on, 1 tablespoon Cajun spice, 4 tablespoons butter, at room temperature, and more.

Yes, Pan Seared Chicken, Strawberry Avocado Relish falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan Seared Chicken, Strawberry Avocado Relish

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