Pan Seared Blackened Tuna with Mango Salsa Recipe

Name: Pan Seared Blackened Tuna with Mango Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp olive oil; 2 tbsp lime juice; 2 clove garlic minced; 4 tuna steaks; 1 fresh mango, peeled, pitted, chopped; 1/4 cup red bell pepper, finely chopped; 1 spanish onion finely chopped; 2 tbsp chopped fresh cilantro; 1 jalapeno pepper seeded and minced; 2 tbsp lime juice; 1 1/2 tsp olive oil; 2 tbsp paprika; 1 tbsp cayenne pepper; 1 tbsp onion powder; 2 tsp salt; 1 tsp black pepper; 1 tsp dried thyme; 1 tsp dried basil; 1 tsp dried oregano; 1 tsp garlic powder; 4 tbsp olive oil

Servings: persons

2 tbsp olive oil
2 tbsp lime juice
2 clove garlic minced
4 tuna steaks
1 fresh mango, peeled, pitted, chopped
1/4 cup red bell pepper, finely chopped
1 spanish onion finely chopped
2 tbsp chopped fresh cilantro
1 jalapeno pepper seeded and minced
2 tbsp lime juice
1 1/2 tsp olive oil
2 tbsp paprika
1 tbsp cayenne pepper
1 tbsp onion powder
2 tsp salt
1 tsp black pepper
1 tsp dried thyme
1 tsp dried basil
1 tsp dried oregano
1 tsp garlic powder
4 tbsp olive oil

1
wisk together 2 tablespoon olive oil ,lime juice and minced garlic, rub over tuna, place in sealable container refrigerate 3 hrs
2
combine mango bell pepper spanish onion, green onion, cilantro and jalapeno pepper in bowl.
3
Add lime juice and 1 1/2 olive oil , toss to combine refrigerate 1 hr
4
in shallow dish mix all spices
5
remove tuna steaks from refrigerator and gently rinse with water dip each steak into spices coating each side
6
heat 2 tablespoon oil in large skillet over medium heat, add tuna for 3 minutes, remove to platter, add remaining oil heat and replace tuna uncooked side down, cook 3 min
7
spoon about 1/2 cup salsa onto plate each plate, lay tuna on top of salsa serve immediately

563

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 2 tbsp olive oil, 2 tbsp lime juice, 2 clove garlic minced, 4 tuna steaks, and more.

Yes, Pan Seared Blackened Tuna with Mango Salsa falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pan Seared Blackened Tuna with Mango Salsa

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