Pan Roasted Salmon Recipe

Name: Pan Roasted Salmon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 garlic cloves; 2 scallions, green parts only; 1/2 cup Italian parsley, fresh, leaves only; 1 tablespoon rosemary, fresh (or 1 tsp. dried); 1 teaspoon dried basil; 2 tablespoons Dijon mustard; 2 tablespoons olive oil; 1/2 teaspoon salt; 2 salmon steaks; 1/2 cup white wine, the good stuff

Servings: persons

6 garlic cloves
2 scallions, green parts only
1/2 cup Italian parsley, fresh, leaves only
1 tablespoon rosemary, fresh (or 1 tsp. dried)
1 teaspoon dried basil
2 tablespoons Dijon mustard
2 tablespoons olive oil
1/2 teaspoon salt
2 salmon steaks
1/2 cup white wine, the good stuff

1
Preheat the oven to 350.
2
Place the garlic, scallions, parsley and rosemary together on a cutting board and chop them up finely.
3
Transfer to a medium bowl.
4
Add the basil, mustard and olive oil- stir to combine.
5
Spread the mixture in a thin layer over both sides of the salmon.
6
Heat a large cast iron skillet over high heat and get it VERY hot.
7
Place the salmon into the skillet and cook for about 2 minutes- or until they are lightly browned.
8
Flip the salmon to the other side and cook for 2 more minutes.
9
Pour the wine into the pan- but not directly over the salmon (watch out for hot steam!).
10
Place the pan on the center rack of the oven and bake, uncovered for 8-10 minutes, or until the fish is just cooked through.

446

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 garlic cloves, 2 scallions, green parts only, 1/2 cup Italian parsley, fresh, leaves only, 1 tablespoon rosemary, fresh (or 1 tsp. dried), and more.

Yes, Pan Roasted Salmon falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan Roasted Salmon

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