Pan Roasted Pork With Pineapple Recipe

Name: Pan Roasted Pork With Pineapple
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon flour; 1 teaspoon cumin; ½ teaspoon salt; ½ teaspoon black pepper; 1 -1 12 lb pork loin, cut into 1/3-inch slices; 2 tablespoons oil; 1 medium onion, thinly sliced; ½ teaspoon oregano; 20 ounces pineapple chunks in juice; 1 cup low sodium chicken broth

Servings: persons

1 tablespoon flour
1 teaspoon cumin
½ teaspoon salt
½ teaspoon black pepper
1 -1 12 lb pork loin, cut into 1/3-inch slices
2 tablespoons oil
1 medium onion, thinly sliced
½ teaspoon oregano
20 ounces pineapple chunks in juice
1 cup low sodium chicken broth

1
Combine flour, cumin, salt and pepper in a bowl and stir to blend.
2
Turn the pork sliced in the seasoned flour to coat and transfer to a plate.
3
Heat the oil in a skillet over medium-high heat.
4
Add the pork slices and cook for two minutes.
5
Turn and brown the other side.
6
Transfer to a plate a cover with foil to keep warm.
7
Add the onion and oregano to the pan and cook until softened.
8
Add the pineapple (without juice) and stir for 1 minute.
9
Add the broth and 2 tablespoons of pineapple juice.
10
Simmer until thickened, about 4 minutes.
11
Return the pork to the skillet and coat.
12
Place pork on plates and spoon sauce over the pork.

325

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon flour, 1 teaspoon cumin, ½ teaspoon salt, ½ teaspoon black pepper, and more.

Yes, Pan Roasted Pork With Pineapple falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan Roasted Pork With Pineapple

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