Pan Roasted Halibut With Tomatoes Recipe

Name: Pan Roasted Halibut With Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 -6 tomatoes, chopped; 1 onion, chopped; 1 dash olive oil, for salsa; 1/4 cup white wine, for salsa; 2 sprigs fresh thyme, for salsa; coarse salt; freshly cracked black pepper; 4 (6 ounce) skinless halibut fillets; 1 tablespoon fresh thyme, chopped, for fish; coarse salt; freshly cracked black pepper; 2 tablespoons olive oil, for fish; lemon wedge, for serving if desired

Servings: persons

4 -6 tomatoes, chopped
1 onion, chopped
1 dash olive oil, for salsa
1/4 cup white wine, for salsa
2 sprigs fresh thyme, for salsa
coarse salt
freshly cracked black pepper
4 (6 ounce) skinless halibut fillets
1 tablespoon fresh thyme, chopped, for fish
coarse salt
freshly cracked black pepper
2 tablespoons olive oil, for fish
lemon wedge, for serving if desired

1
Directions:
2
Pan Roasted Halibut with Tomatoes.
3
Preheat oven to 375 degrees F.
4
For the roasted tomato salsa: add a splash of olive oil, tomatoes, onion, white wine, and thyme sprigs to a medium roasting pan. Season the tomatoes with salt and pepper. Roast in oven just until onions and tomatoes start to soften, about 7 to 10 minutes.
5
Meanwhile season fish with salt and pepper and chopped thyme. Add 2 tablespoons olive oil to large skillet or saute pan over medium high heat. When pan is hot, sear fish on both sides, about 1 to 2 minute per side.
6
Transfer halibut to roasting pan after vegetables have roasted for about 7 to 10 minutes. Roast fish with vegetables, moving vegetables in the pan to surround the fish. Continue to roast until fish is cooked through and firm, about 7 to 9 minutes. Serve fish and roasted salsa with fresh basil. Drizzle each plate with some of the pan juices.

322

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 -6 tomatoes, chopped, 1 onion, chopped, 1 dash olive oil, for salsa, 1/4 cup white wine, for salsa, and more.

Yes, Pan Roasted Halibut With Tomatoes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan Roasted Halibut With Tomatoes

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