Pan-Roasted Fish With Mediterranean Tomato Sauce Recipe

Name: Pan-Roasted Fish With Mediterranean Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 tablespoons olive oil; 1 1/2 teaspoons butter; 2 cups chopped seeded plum tomato; 1 1/2 tablespoons capers; 1 tablespoon Dijon mustard; 3 garlic cloves, minced; 1 1/2 tablespoons chopped fresh flat-leaf parsley; 1 1/2 tablespoons minced fresh chives; 1 tablespoon minced fresh tarragon; 3/4 teaspoon kosher salt, divided; 3/4 teaspoon freshly ground black pepper, divided; 1/4 teaspoon crushed red pepper; 1 tablespoon canola oil; 4 (6-ounce) yellowtail snapper fillets, skin on

Servings: persons

1 1/2 tablespoons olive oil
1 1/2 teaspoons butter
2 cups chopped seeded plum tomato
1 1/2 tablespoons capers
1 tablespoon Dijon mustard
3 garlic cloves, minced
1 1/2 tablespoons chopped fresh flat-leaf parsley
1 1/2 tablespoons minced fresh chives
1 tablespoon minced fresh tarragon
3/4 teaspoon kosher salt, divided
3/4 teaspoon freshly ground black pepper, divided
1/4 teaspoon crushed red pepper
1 tablespoon canola oil
4 (6-ounce) yellowtail snapper fillets, skin on

1
Heat olive oil and butter in a medium skillet over medium-high heat. Add tomato to pan; cook 6 minutes, stirring frequently. Stir in capers, Dijon mustard, and minced garlic; bring to a boil. Reduce heat, and simmer 2 minutes or until slightly thickened, stirring occasionally. Remove from heat. Stir in parsley, chives, tarragon, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and red pepper; keep warm.
2
Heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle fish with remaining 1/2 teaspoon salt and remaining 1/2 teaspoon black pepper. Add fish to pan, skin side down; cook 3 minutes or until skin is browned. Turn fish over; cook 3 minutes or until desired degree of doneness. Serve fish with the sauce.

235

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 tablespoons olive oil, 1 1/2 teaspoons butter, 2 cups chopped seeded plum tomato, 1 1/2 tablespoons capers, and more.

Yes, Pan-Roasted Fish With Mediterranean Tomato Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan-Roasted Fish With Mediterranean Tomato Sauce

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