Pan-Roasted Breast of Chicken

1. 1

   Season chicken with salt and pepper on both sides.

2. 2

   Heat a heavy bottom saute pan to medium-high heat and pour in the olive oil.

3. 3

   Once pan starts to lightly smoke add the chicken breast skin side down while gently shaking the pan.

4. 4

   Lower the heat to medium and cook for 3 minutes.

5. 5

   Place the pan with the chicken in it into a 450-degree F oven.

6. 6

   Cook for 10 minutes.

7. 7

   Do not flip the chicken over.

8. 8

   Remove pan from the oven, flip the chicken over, and let sit in the pan for two minutes with no heat under it.

9. 9

   This is resting and finishing off the chicken.

10. 10

    Serve with a simple salad or vegetables for a light and delicious meal.

* Per serving · 4 servings · Values may vary.

No additional tips available.