Pan Fried Whiting Fish Recipe

Name: Pan Fried Whiting Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pieces whiting fish fillets (skin pulled off, rinsed and patted dry and quartered); 2 large eggs; 1 cup panko breadcrumbs; 1/2 teaspoon onion powder; 1/4 teaspoon garlic powder; 1/2 teaspoon seasoning (Paul Prudhomme Seafood Magic); 1/4 teaspoon dried parsley; 1/4 teaspoon white pepper; 4 tablespoons salted butter; 4 tablespoons extra virgin olive oil; 1/4 teaspoon Crystal hot sauce

Servings: persons

2 pieces whiting fish fillets (skin pulled off, rinsed and patted dry and quartered)
2 large eggs
1 cup panko breadcrumbs
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1/2 teaspoon seasoning (Paul Prudhomme Seafood Magic)
1/4 teaspoon dried parsley
1/4 teaspoon white pepper
4 tablespoons salted butter
4 tablespoons extra virgin olive oil
1/4 teaspoon Crystal hot sauce

1
In shallow dish mix panko bread crumbs and seasonings together. In other shallow dish whisk eggs and Crystal hot sauce. Dip fish in eggs turning fish over and over 3 times. Then dip fish in panko bread crumbs turning twice and patting the bread crumbs into each fillet. Sit on a plate. Once all fish are breaded cover with plastic wrap and place in refrigerator for 15 minutes.
2
Heat oil/butter over high heat until bubbling (approx 1 1/2 - 2 minutes). Add half the fillets and turn to medium high heat. Cook fish 3 1/2 - 4 minutes per side making sure it turns a nice golden brown color.
3
Remove from pan and place on paper towel covered plate to drain. Serve with condiment of your choice. We prefer my Sweet Dilly Tartar Sauce recipe # 516674.

394

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 pieces whiting fish fillets (skin pulled off, rinsed and patted dry and quartered), 2 large eggs, 1 cup panko breadcrumbs, 1/2 teaspoon onion powder, and more.

Yes, Pan Fried Whiting Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan Fried Whiting Fish

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