Pan Fried White Fish

1. 1

   Unwrap fish but leave it on the butcher paper.

2. 2

   Season with salt and pepper on flesh side only.

3. 3

   Sprinkle generously with flour, and then shake off the excess.

4. 4

   In a 12-inch non-stick skillet, heat 2 teaspoons of olive oil over medium high heat until hot but not smoking.

5. 5

   Place the fish in the pan skin side down.

6. 6

   Cook until golden, about 3 to 4 minutes.

7. 7

   Turn the fish over and cook until the flesh is just cooked through and is no longer translucent, about 3 more minutes, depending on the thickness of your fish.

No additional tips available.