How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pan-Fried Trout with Red Onion and Orange Relish?

You need 7 ingredients. The key ingredients include: 1 medium orange, 3 tablespoons chopped fresh mint, 2 tablespoons olive oil, 2/3 cup chopped red onion, and more.

Is Pan-Fried Trout with Red Onion and Orange Relish suitable as seafood?

Yes, Pan-Fried Trout with Red Onion and Orange Relish falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Pan-Fried Trout with Red Onion and Orange Relish?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan-Fried Trout with Red Onion and Orange Relish

Name: Pan-Fried Trout with Red Onion and Orange Relish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium orange; 3 tablespoons chopped fresh mint; 2 tablespoons olive oil; 2/3 cup chopped red onion; 2 tablespoons white wine vinegar; 1 1 1/3-pound trout, boned, cut in half lengthwise; Yellow cornmeal

Try this homemade Pan-Fried Trout with Red Onion and Orange Relish recipe the whole family will love. Made with orange, fresh mint, olive oil and red on…

This Pan-Fried Trout with Red Onion and Orange Relish relies on simple, everyday ingredients such as medium orange, chopped fresh mint, olive oil and chopped red onion. It comes together quickly and makes 4 servings, at about 93 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

1 medium orange
3 tablespoons chopped fresh mint
2 tablespoons olive oil
2/3 cup chopped red onion
2 tablespoons white wine vinegar
1 1 1/3-pound trout, boned, cut in half lengthwise
Yellow cornmeal

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Quick Info

Servings
4 servings
Calories
93 kcal
Category
Seafood

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Pan-Fried Trout with Red Onion and Orange Relish

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