Pan Fried Sole With Lemon, Butter And Capers Recipe – a delicious recipe with fish, oil, butter, salt, black pepper, flour. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
["If your fillets are wet dry them with a paper towel. Season them from both sides with salt and black pepper. Coat them in layer of flour afterwards.", "Heat up your pan on medium heat and add your oil and your fish. Fry from first side for 4 minutes and from the second for 2 minutes. Now it is time to add your butter. When your butter melts use a cooking spoon to coat your fish in the melted butter. Continue for 1-2 minutes. It will give you a wonderful taste and colour. Sprinkle some parsley and capers on top.", "Your fish is ready.
2
Serve on a plate and add your remaining butter from the pan.", "Enjoy.", "for more recipes please visit: http://potsofsmiles.blogspot.co.uk/"]
58
kcal
Calories
7
g
Fat
Fat
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 2 fish fillets Sole per person, 1 tablespoon oil, 1 tablespoon butter, salt, and more.
Yes, Pan Fried Sole With Lemon, Butter And Capers Recipe falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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