Pan-Fried Skate Wings With Capers Recipe

Name: Pan-Fried Skate Wings With Capers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless skate wings, about 1 1/2 pounds total; 1/2 cup milk; Salt and freshly ground pepper to taste; 4 tablespoons all-purpose flour for dredging; 3 tablespoons vegetable or corn oil; 4 tablespoons butter; 1/2 cup sweet red peppers cut into 1/4-inch cubes; ⅓ cup drained capers; 2 tablespoons finely chopped shallots; 2 tablespoons red wine vinegar; 4 tablespoons finely chopped parsley

Servings: persons

4 boneless, skinless skate wings, about 1 1/2 pounds total
1/2 cup milk
Salt and freshly ground pepper to taste
4 tablespoons all-purpose flour for dredging
3 tablespoons vegetable or corn oil
4 tablespoons butter
1/2 cup sweet red peppers cut into 1/4-inch cubes
⅓ cup drained capers
2 tablespoons finely chopped shallots
2 tablespoons red wine vinegar
4 tablespoons finely chopped parsley

1
Put the skate fillets in a dish large enough to hold them in one layer.
2
Pour the milk over them and sprinkle with salt and pepper to taste.
3
Turn the fillets in the milk so they are coated on both sides.
4
Scatter the flour over a large dish.
5
Lightly dredge the fillets in the flour on both sides.
6
Heat the oil in a large nonstick skillet over medium-high heat.
7
When the oil is hot but not smoking, add the fillets.
8
If it is necessary to do this in two batches, use the same oil.
9
Saute on one side until golden brown, about 3 minutes.
10
Turn and cook on the other side until golden brown, about 3 minutes more.
11
When the fillets are done, transfer them to a warm platter or serving plate.
12
Wipe out the pan with a paper towel and return the skillet to the heat.
13
Melt the butter and add the red peppers, shaking the pan frequently until the butter turns light brown.
14
Add the capers, cook briefly, and add the shallots, vinegar and parsley.
15
Cook briefly; then stir and pour the sauce over each fillet evenly.
16
Serve immediately.

199

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 boneless, skinless skate wings, about 1 1/2 pounds total, 1/2 cup milk, Salt and freshly ground pepper to taste, 4 tablespoons all-purpose flour for dredging, and more.

Yes, Pan-Fried Skate Wings With Capers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan-Fried Skate Wings With Capers

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