Pan Fried Seasoned Tilapia

Name: Pan Fried Seasoned Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons flour; 2 tablespoons paprika; 1 tablespoon onion powder; 1 teaspoon garlic powder; 1 teaspoon oregano; 1 teaspoon thyme; 1/2 teaspoon black pepper; 1/2 teaspoon salt; 1/4 cup butter (for frying); 4 -6 tilapia fillets, frozen

Eats Now Editorial Team · 158 kcal · Seafood

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Pan Fried Seasoned Tilapia – a delicious recipe with flour, paprika, onion powder, garlic, oregano, thyme. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

2 tablespoons flour
2 tablespoons paprika
1 tablespoon onion powder
1 teaspoon garlic powder
1 teaspoon oregano
1 teaspoon thyme
1/2 teaspoon black pepper
1/2 teaspoon salt
1/4 cup butter (for frying)
4 -6 tilapia fillets, frozen

1
Thaw frozen fillets in the package, in a bowl of warm water or sink for approx 10 minute Meanwhile combine spices in a bowl. Dip thawed Tilapia in spices and pan fry in butter on medium for approx 5 min each side. Enjoy!

158

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons flour, 2 tablespoons paprika, 1 tablespoon onion powder, 1 teaspoon garlic powder, and more.

Yes, Pan Fried Seasoned Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
158 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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