Pan-fried Sardines with Tomato and Onion

1. 1

   Heat olive oil in a frying pan.

2. 2

   Once hot, add the sliced onion and brown, but avoid burning.

3. 3

   Quarter the tomatoes.

4. 4

   Remove the heads and innards of the sardines then add the fish and tomatoes into the frying pan with the onions and gently stir-fry for a few minutes.

5. 5

   Season with salt and pepper.

6. 6

   Add white wine or sake to the pan, cover with a lid and simmer on a low to medium heat for about 10 minutes or more if needed.

7. 7

   Once sardines are cooked, add the garlic powder, cheese and dried herbs and mix in gently for one minute - avoid damaging the fish.

8. 8

   Best served hot in a warmed dish!

* Per serving · 4 servings · Values may vary.

No additional tips available.