Pan-Fried Salted Mackerel with Sesame and Mayonnaise Recipe

Name: Pan-Fried Salted Mackerel with Sesame and Mayonnaise
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 fillets Salted mackerel; 2 tbsp Ground white sesame seeds; 1 tbsp Mayonnaise; 2 tbsp Sake; 1 to 1 1/2 teaspoons Soy sauce; 2 tsp Sugar; 1 tsp Garlic, grated; 1 tsp Lemon juice; 1 dash Black pepper; 1 dash Sesame oil; 8 Shishito green peppers (to serve on the side); 1 Salt (to sprinkle on shishito green pepper)

Servings: persons

4 fillets Salted mackerel
2 tbsp Ground white sesame seeds
1 tbsp Mayonnaise
2 tbsp Sake
1 to 1 1/2 teaspoons Soy sauce
2 tsp Sugar
1 tsp Garlic, grated
1 tsp Lemon juice
1 dash Black pepper
1 dash Sesame oil
8 Shishito green peppers (to serve on the side)
1 Salt (to sprinkle on shishito green pepper)

1
Mix all the ingredients in a small bowl and set aside.
2
Add sesame oil in a heated frying pan and stir fry the shishito green peppers.
3
Remove from the pan onto a plate, and sprinkle lightly with salt.
4
In the same frying-pan, pan fry the mackerel until both sides are crisp and golden brown.
5
Adjust the amount of sesame oil to your liking.
6
Turn down the heat to low, add the sauce mixture from Step 1 and gently toss around to make sure all the mackerel pieces are evenly coated.
7
Transfer to a serving plate along with the shishito green pepper.

384

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 fillets Salted mackerel, 2 tbsp Ground white sesame seeds, 1 tbsp Mayonnaise, 2 tbsp Sake, and more.

Yes, Pan-Fried Salted Mackerel with Sesame and Mayonnaise falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan-Fried Salted Mackerel with Sesame and Mayonnaise

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