Pan Fried Fish Recipe

Name: Pan Fried Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ounce fish fillets lrg or two small skin-on, abt 8; rainbow trout; salmon; salmon; kosher salt; rainbow trout; freshly ground black pepper to taste; flour for dredging; 2 tablespoons canola oil; 3 tablespoons butter; 1 tablespoon capers drained; 1 lemon juiced

Servings: persons

1 ounce fish fillets lrg or two small skin-on, abt 8
rainbow trout
salmon
salmon
kosher salt
rainbow trout
freshly ground black pepper to taste
flour for dredging
2 tablespoons canola oil
3 tablespoons butter
1 tablespoon capers drained
1 lemon juiced

1
Heat a heavy pan over medium high heat.
2
Season fish on meat side with salt and pepper. Lightly dredge fish in flour and shake off excess. When pan is good and hot, add Canola oil followed immediately by 1 tablespoon butter.
3
As soon as foaming subsides, place fish in pan with the skin side down. Jiggle pan for the first 10 seconds to keep the fish from sticking. Cook until golden crust forms on meat. Carefully turn fish away from you and again jiggle pan for the first few seconds. Cook until skin turns golden brown. Remove to a warm plate.
4
Pour out the cooking fat, add remaining butter and quickly fry the capers. Remove pan from the heat, add lemon juice to pan and swirl. Pour sauce over the fish and serve.

149

kcal

Calories

Fat

Carbs

Fat Carbs

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 ounce fish fillets lrg or two small skin-on, abt 8, rainbow trout, salmon, salmon, and more.

Yes, Pan Fried Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan Fried Fish

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