Pan Fried Cod With Mediterranean Flavors Recipe

Name: Pan Fried Cod With Mediterranean Flavors
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (7 ounce) cod fish fillets; olive oil; salt and pepper; For Sauce; 1/3 cup olive oil; 6 pieces sun-dried tomatoes, chopped; 1 tablespoon capers; 6 black olives, chopped; 2 red potatoes, cooked and sliced; 1 fresh tomato, peeled seeded and chopped; 1/4 cup chopped fresh parsley; 1 sprig rosemary, chopped; salt and pepper

Servings: persons

2 (7 ounce) cod fish fillets
olive oil
salt and pepper
For Sauce
1/3 cup olive oil
6 pieces sun-dried tomatoes, chopped
1 tablespoon capers
6 black olives, chopped
2 red potatoes, cooked and sliced
1 fresh tomato, peeled seeded and chopped
1/4 cup chopped fresh parsley
1 sprig rosemary, chopped
salt and pepper

1
Rub the Cod with Olive Oil, salt and pepper.
2
Place skin side down in hot saute pan.
3
Cook 3 minutes on skin side.
4
Turn and cook 2 minutes longer.
5
Place on plate in warm oven to rest few minutes.
6
While the Cod is resting, pour olive oil in pan.
7
Add rest of ingredirnts and gently warm, do not sizzle or fry ingredients, just warm through to blend flavors.
8
Serve over the Cod.

254

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 (7 ounce) cod fish fillets, olive oil, salt and pepper, For Sauce, and more.

Yes, Pan Fried Cod With Mediterranean Flavors falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan Fried Cod With Mediterranean Flavors

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