Pan Fried Cod With Cannellini Hummus

1. 1

   Lightly coat cod fillets in seasoned flour. Set aside.

2. 2

   Heat 1 tbsp olive oil in a saucepan. Cook onion over medium heat for 3-4 mins, until soft. Add garlic and cook for 1 min. Add cannellini beans and parsley. Cook for 2 mins, until hot, then transfer to a food processor and puree along with 2 tbsp olive oil. Mix in 1-2 tbsp water. Season.

3. 3

   Heat remaining olive oil in a frying pan over high heat. Cook cod fillets for 2-3 mins per side, until golden brown. Serve on a bed of cannellini hummus with shredded carrots and lemon wedges.

* Per serving · 4 servings · Values may vary.

No additional tips available.