Pan-Fried Catfish

Name: Pan-Fried Catfish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup yellow cornmeal; 1 teaspoon paprika; 1/2 teaspoon pepper; 1/4 teaspoon salt; 1/4 teaspoon onion powder; 1/4 teaspoon ground celery seeds; 1/4 teaspoon dry mustard; 4 (6-ounce) farm-raised catfish fillets; 1/4 cup fat-free milk; 1 tablespoon vegetable oil

Eats Now Editorial Team · 72 kcal · Seafood

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Pan-Fried Catfish – a delicious recipe with yellow cornmeal, paprika, pepper, salt, onion powder, ground celery seeds. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1/2 cup yellow cornmeal
1 teaspoon paprika
1/2 teaspoon pepper
1/4 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon ground celery seeds
1/4 teaspoon dry mustard
4 (6-ounce) farm-raised catfish fillets
1/4 cup fat-free milk
1 tablespoon vegetable oil

1
Combine first 7 ingredients. Dip fish in milk; dredge in cornmeal mixture.
2
Heat oil in a nonstick skillet over medium-high heat. Add fish; cook 3 minutes on each side or until fish flakes easily when tested with a fork.
3
Serve immediately.
4
Tip: Serve with Baked Hush Puppies and Colorful Coleslaw.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup yellow cornmeal, 1 teaspoon paprika, 1/2 teaspoon pepper, 1/4 teaspoon salt, and more.

Yes, Pan-Fried Catfish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
72 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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