Pan Chicken With Grapefruit Recipe

Name: Pan Chicken With Grapefruit
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breast halves; ¼ teaspoon salt; ¼ teaspoon coarse black pepper; 3 teaspoons olive oil; ¼ cup shallot; ¼ teaspoon crushed red pepper flakes; 1 cup chicken broth; ½ cup fresh grapefruit juice; ¼ teaspoon sugar; 1 tablespoon mint, minced, plus 4 mint leaves for garnish; 2 teaspoons all-purpose flour

Servings: persons

4 boneless skinless chicken breast halves
¼ teaspoon salt
¼ teaspoon coarse black pepper
3 teaspoons olive oil
¼ cup shallot
¼ teaspoon crushed red pepper flakes
1 cup chicken broth
½ cup fresh grapefruit juice
¼ teaspoon sugar
1 tablespoon mint, minced, plus 4 mint leaves for garnish
2 teaspoons all-purpose flour

1
Sprinkle chicken with salt and pepper.
2
in a large skillet, heat half the olive oil over medium-high heat.
3
Add chicken and sear until both sides are browned well, about 3 minutes on each side.
4
Transfer chicken to a plate and tent with foil.
5
Reduce heat to medium and add remaining oil to pan.
6
Add shallots and crushed red pepper.
7
Cook for about 2 minutes, stirring constantly.
8
Remove from heat.
9
In a small bowl, whisk broth, grapefruit juice, sugar, half of the minced mint and flour.
10
Add to skillet.
11
Cook, whisking until slightly thickened, about 3 minutes.
12
Return chicken to skillet with its juices; reduce heat to low.
13
Season with additional salt and pepper to taste, if desired.
14
Simmer until chicken is cooked through, about 4 minutes.
15
Serve chicken with sauce spooned over.
16
Garnish with mint leaves.

326

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 boneless skinless chicken breast halves, ¼ teaspoon salt, ¼ teaspoon coarse black pepper, 3 teaspoons olive oil, and more.

Yes, Pan Chicken With Grapefruit falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan Chicken With Grapefruit

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