Pan-Broiled Teriyaki Salmon -- Lowfat

1. 1

   In a 10 inch saute pan, heat the sesame oil, mirin, and soy sauce.

2. 2

   Add the salmon fillets, and pan-fry for 2 minutes over medium heat.

3. 3

   Carefully turn the fish over with a spatula and cook for 2 more minutes, or until the salmon is pink on the outside and barely pink inside.

4. 4

   Garnish with chopped scallions and serve on heated plates.

5. 5

   YIELD: Serves 4 Each serving: 162 cals, 23gm protein, 5.4gm total fat, 2gm carbo, 59mg chol, 0.1gm fiber, 393mg sodium, 59mg calcium Exchanges: 3 meat

* Per serving · 4 servings · Values may vary.

No additional tips available.