Pan Bagnat Recipe

Name: Pan Bagnat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 fennel bulb, halved and cut crosswise into very thin slices; 1 cup drained and rinsed canned chickpeas (from one 15-ounce can); 1/3 cup black olives, such as Nicoise or Kalamata, pitted and coarsely chopped; 2 tablespoons drained capers, chopped; 1/3 cup chopped fresh parsley; 1 clove garlic, minced; 1 large tomato, chopped; 4 teaspoons wine vinegar; 6 tablespoons olive oil; 1 teaspoon salt; 1/4 teaspoon fresh-ground black pepper; 4 large crusty rolls, split

Servings: persons

1 fennel bulb, halved and cut crosswise into very thin slices
1 cup drained and rinsed canned chickpeas (from one 15-ounce can)
1/3 cup black olives, such as Nicoise or Kalamata, pitted and coarsely chopped
2 tablespoons drained capers, chopped
1/3 cup chopped fresh parsley
1 clove garlic, minced
1 large tomato, chopped
4 teaspoons wine vinegar
6 tablespoons olive oil
1 teaspoon salt
1/4 teaspoon fresh-ground black pepper
4 large crusty rolls, split

1
In a large glass or stainless-steel bowl, combine the fennel, chickpeas, olives, capers, parsley, garlic, and tomato. Add the vinegar, oil, salt, and pepper and toss.
2
Remove some of the soft center from each half roll, leaving a 1/2-inch shell. Mound the filling onto the bottom of each roll. Drizzle any remaining juices over the filling. Cover with the top of each roll.
3
If you have time, wrap each roll tightly in aluminum foil and let sit for 15 minutes or up to 2 hours. Otherwise, press down on the rolls firmly so that the dressing moistens the bread.
4
Variations:: Other delicious ingredients to add to the sandwich include strips of raw green bell pepper or roasted red bell pepper, sliced hard-cooked egg, a small can of drained tuna, a few chopped anchovy fillets, or a handful of fresh basil leaves.
5
Wine Recommendation: Not only are rose wines a perfect match for sandwiches, they're also delightful with foods highlighting the flavors of southern France. Try one from the region of Provence.

295

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 fennel bulb, halved and cut crosswise into very thin slices, 1 cup drained and rinsed canned chickpeas (from one 15-ounce can), 1/3 cup black olives, such as Nicoise or Kalamata, pitted and coarsely chopped, 2 tablespoons drained capers, chopped, and more.

Yes, Pan Bagnat falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan Bagnat

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