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["Preheat oven to 350 degrees.", "Spray cookie sheets, I do 2 at a time.", "I put the roast beef, barbecue sauce and 1/2 cup water in my mini chopper and""chop"" until it looks chopped up and then I put it in a mixing bowl.", "I then put the veggies and the other 1/2 cup water in the mini chopper and""chop"" until veggies are very small, then I put into the mixing bowl with the beef.", "I add the cooked rice to the mixing bowl, then stir very well, until it is mixed pretty evenly.", "(The dough is kinda""sticky"") I add the wheat flour and stir very well with a fork, you have to kinda""mash"" it, sometimes I use my hand (grease your hand first) to""knead"" it to make sure it is mixed well.", "I use a measuring tablespoon and a butter knife, I put some of the dough on the knife and fill the tablespoon and""level"" it off, it doesn't have to be perfect.", "I use either the knife or my finger and""scoop"" the dough out of the tablespoon and put on the cookie sheet as a little""mound"" or""ball"
