Paleo Spaghetti Squash Primavera Recipe

Name: Paleo Spaghetti Squash Primavera
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 spaghetti squash; 2 tablespoons olive oil; 1 large zucchini, chopped; 1 teaspoon sea salt; 1/2 teaspoon freshly ground black pepper to taste; 1 red bell pepper, sliced; 1 yellow onion, sliced; 2 cloves garlic, chopped; 2 cups trimmed fresh green beans; 1 (14 ounce) can diced tomatoes; 2 teaspoons Italian seasoning, or more to taste

Servings: persons

1 spaghetti squash
2 tablespoons olive oil
1 large zucchini, chopped
1 teaspoon sea salt
1/2 teaspoon freshly ground black pepper to taste
1 red bell pepper, sliced
1 yellow onion, sliced
2 cloves garlic, chopped
2 cups trimmed fresh green beans
1 (14 ounce) can diced tomatoes
2 teaspoons Italian seasoning, or more to taste

1
Preheat oven to 375 degrees F (190 degrees C). Poke about 10 holes into spaghetti squash; place in a baking pan.
2
Bake in the preheated oven until spaghetti squash is softened and partially cooked, about 25 minutes. Remove from oven; cool until easily handled. Reduce oven temperature to 350 degrees F (175 degrees C).
3
Cut spaghetti squash in half and seed. Pull the squash flesh from the peel with a fork.
4
Heat oil in a braising pan over medium-high heat. Add zucchini, salt, and pepper; cook and stir until softened, 3 to 5 minutes. Add bell pepper, onion, and garlic; cook and stir until flavors combine, about 3 minutes. Stir in green beans; cook until bright green, about 2 minutes.
5
Stir diced tomatoes and Italian seasoning into the pan; simmer until tomatoes are warm, about 5 minutes. Add spaghetti squash; toss until combined. Cover with aluminum foil.
6
Bake in the preheated oven until spaghetti squash is tender, about 10 minutes.

132

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 spaghetti squash, 2 tablespoons olive oil, 1 large zucchini, chopped, 1 teaspoon sea salt, and more.

Yes, Paleo Spaghetti Squash Primavera falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Paleo Spaghetti Squash Primavera

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