Paleo Pumpkin Chili Recipe

Name: Paleo Pumpkin Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons coconut oil; 2 pounds ground turkey; 1 yellow onion diced, 3/4 cup; 4 cloves garlic diced; 1 1/2 teaspoons sea salt; 1 teaspoon freshly ground pepper; 2 tablespoons chili powder; 1 tablespoon oregano; 1 tablespoon paprika; 1 teaspoon cinnamon; 1/2 teaspoon cayenne; 2 1/2 cups sugar pumpkin; 28 ounces fire roasted tomatoes diced; 15 ounces tomato sauce; 7 ounces green chilies diced, roasted; 1 cup low sodium chicken broth /stock

Servings: persons

2 tablespoons coconut oil
2 pounds ground turkey
1 yellow onion diced, 3/4 cup
4 cloves garlic diced
1 1/2 teaspoons sea salt
1 teaspoon freshly ground pepper
2 tablespoons chili powder
1 tablespoon oregano
1 tablespoon paprika
1 teaspoon cinnamon
1/2 teaspoon cayenne
2 1/2 cups sugar pumpkin
28 ounces fire roasted tomatoes diced
15 ounces tomato sauce
7 ounces green chilies diced, roasted
1 cup low sodium chicken broth /stock

1
Heat a Dutch oven or large pot over medium-high heat. Add in coconut oil and let melt and get hot.
2
Add in ground turkey and let cook for about 7 minutes. Break apart during cooking with a wooden spoon.
3
Add in onion, garlic, salt, pepper, chili powder, oregano, paprika, cinnamon and cayenne pepper. Stir together and cook for about 2 minutes.
4
Lower heat to medium then add in pumpkin and let cook siring gently into the mixture for 10 minutes.
5
Add in fire roasted tomatoes, tomato sauce, green chilies and chicken broth/stock sitting well until combined.
6
Cover and let cook for 20 minutes.
7
Cindy's Note: *You can substitute a can of pumpkin puree for the sugar pumpkin. (not pumpkin pie mi). If you use pumpkin you can stir in and add in remaining ingredients and follow as usual.

1126

kcal

Calories

Fat

146

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tablespoons coconut oil, 2 pounds ground turkey, 1 yellow onion diced, 3/4 cup, 4 cloves garlic diced, and more.

Yes, Paleo Pumpkin Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Paleo Pumpkin Chili

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