Paleo Pumpkin Bars Recipe

Name: Paleo Pumpkin Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups coconut flour; 1 cup tapioca flour; 1/2 teaspoon baking powder; 1 teaspoon baking soda; 1/2 coconut oil; 1/2 cup maple syrup; 1 teaspoon vanilla extract; 1 can of pumpkin puree (for filling); 1 teaspoon vanilla extract (for filling); 1/4 cup maple syrup (for filling); 2 teaspoons pumpkin pie spice (for filling); 1/4 teaspoon sea salt (for filling)

Servings: persons

2 cups coconut flour
1 cup tapioca flour
1/2 teaspoon baking powder
1 teaspoon baking soda
1/2 coconut oil
1/2 cup maple syrup
1 teaspoon vanilla extract
1 can of pumpkin puree (for filling)
1 teaspoon vanilla extract (for filling)
1/4 cup maple syrup (for filling)
2 teaspoons pumpkin pie spice (for filling)
1/4 teaspoon sea salt (for filling)

1
["Preheat oven to 350u00b0F.", "In a large bowl, add all of the ingredients for the crust and beat slowly (so you don't get covered in flour!)", "The mixture will be a crumbly dough. Grease a 9x13"" pan (can line with parchment paper also). Press the dough into the pan. As you add more and press into the pan, the dough will come together. *Reserve about 1/2-3/4 cup to top the bars with.*", "Bake for 20 minutes.", "While the crust is cooling, you can use the same mixing bowl to make the filling. Add all of the filling ingredients and beat.", "Once the crust is done baking, let it cool for about 15 minutes, then spread the pumpkin filling on top evenly. Top with the reserved crust mixture.", "Bake for 10 minutes."]

563

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups coconut flour, 1 cup tapioca flour, 1/2 teaspoon baking powder, 1 teaspoon baking soda, and more.

Yes, Paleo Pumpkin Bars falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Paleo Pumpkin Bars

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