Paleo-Friendly Pumpkin Soup With Bacon Recipe

Name: Paleo-Friendly Pumpkin Soup With Bacon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pound Bacon, cut into 1 inch chunks; 2 cups Pumpkin puree; 1/2 Onion, diced; 2 Celery stalks, diced; 4 Carrots, peeled and diced; 2 Apples, peeled, cored and diced; 3 Garlic cloves, minced; 1/2 teaspoon Ground cinnamon; 1/4 teaspoon Ground ginger; 1 tablespoon Olive oil; 4 cups Chicken stock; 1/4 cup Toasted pumpkin seeds; Salt and pepper to taste

Servings: persons

1/2 pound Bacon, cut into 1 inch chunks
2 cups Pumpkin puree
1/2 Onion, diced
2 Celery stalks, diced
4 Carrots, peeled and diced
2 Apples, peeled, cored and diced
3 Garlic cloves, minced
1/2 teaspoon Ground cinnamon
1/4 teaspoon Ground ginger
1 tablespoon Olive oil
4 cups Chicken stock
1/4 cup Toasted pumpkin seeds
Salt and pepper to taste

1
Cook the bacon until crispy in a large stock pot over medium high heat. Remove from the pot and place on a paper towel lined plate to cool. Set aside.
2
Drain most of the bacon fat from the pot. Add the olive oil, onions, carrots, and celery. Sautee until translucent, about 5-7 minutes.
3
Add the apples and cook for another 3-5 minutes, until they begin to caramelize. Add the garlic, cinnamon, and ground ginger and cook for another 1-2 minutes, until fragrant.
4
Add the chicken stock and pumpkin puree. Turn the heat to high and bring to a boil. Reduce heat and simmer for 20 minutes.
5
Either transfer the soup to a food processor or use an immersion blender to blend the soup until smooth.
6
Season with salt and pepper to taste.
7
Spoon into bowls and garnish with the crisp bacon and pumpkin seeds.

929

kcal

Calories

Fat

Carbs

102

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 pound Bacon, cut into 1 inch chunks, 2 cups Pumpkin puree, 1/2 Onion, diced, 2 Celery stalks, diced, and more.

Yes, Paleo-Friendly Pumpkin Soup With Bacon falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Paleo-Friendly Pumpkin Soup With Bacon

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