How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Paleo Coconut Flour Pancakes?

You need 10 ingredients. The key ingredients include: 3/4 cup unsweetened coconut milk beverage (such as So Delicious(R)), 1/2 cup unsweetened applesauce, 4 eggs, beaten, 1 tablespoon honey, and more.

Is Paleo Coconut Flour Pancakes suitable as breakfast?

Yes, Paleo Coconut Flour Pancakes falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Paleo Coconut Flour Pancakes?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Paleo Coconut Flour Pancakes Recipe

Name: Paleo Coconut Flour Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup unsweetened coconut milk beverage (such as So Delicious(R)); 1/2 cup unsweetened applesauce; 4 eggs, beaten; 1 tablespoon honey; 1 1/2 teaspoons vanilla extract; 1 teaspoon ground cinnamon; 1/2 teaspoon sea salt; 1/2 teaspoon baking soda; 1/2 cup coconut flour; 1 teaspoon coconut oil, or more as needed

Start your day right with this Paleo Coconut Flour Pancakes recipe. Made with unsweetened coconut milk beverage, unsweetened applesauce, eggs and honey.…

This Paleo Coconut Flour Pancakes relies on simple, everyday ingredients such as unsweetened applesauce, eggs, beaten, honey and vanilla extract. It comes together quickly and makes 4 servings, at about 272 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Paleo Coconut Flour Pancakes

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions