Paleo Apple Harvest Pancakes Recipe

Name: Paleo Apple Harvest Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup coconut flour; 1 teaspoon baking powder; 1/4 teaspoon cinnamon; 1 cup grated apple; 1/2 cup grated carrot; 1/2 cup grated zucchini; 2 eggs, beaten; 3 egg whites, beaten; 1 1/4 cups non-dairy milk; 1 tablespoon maple syrup; 1/4 teaspoon vanilla extract

Servings: persons

1/2 cup coconut flour
1 teaspoon baking powder
1/4 teaspoon cinnamon
1 cup grated apple
1/2 cup grated carrot
1/2 cup grated zucchini
2 eggs, beaten
3 egg whites, beaten
1 1/4 cups non-dairy milk
1 tablespoon maple syrup
1/4 teaspoon vanilla extract

1
In a large bowl combine coconut flour, baking powder and cinnamon.
2
In a separate bowl, mix together grated apple, carrot and zucchini.
3
In a separate bowl, whisk together eggs, egg whites, milk, maple syrup and vanilla. Add to dry ingredients and mix well.
4
Add in grated mixture and stir well to combine.
5
Grease a skillet with coconut oil/ cooking spray and place on low heat. Once pan is extremely hot, using a measuring cup pour 1/4 cup of the batter and then cover the pan, Once bubbles appear and edges go brown, remove cover, flip the pancakes and cover again for approximately 1 minute, Repeat with remaining batter.
6
Enjoy!

341

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup coconut flour, 1 teaspoon baking powder, 1/4 teaspoon cinnamon, 1 cup grated apple, and more.

Yes, Paleo Apple Harvest Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Paleo Apple Harvest Pancakes

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