How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Paleo And Vegan Sunflower Banana Muffins?

You need 9 ingredients. The key ingredients include: 6 tablespoons water, 2 tablespoons flax seed meal, 2 bananas, 1 cup sunflower seed butter, and more.

Is Paleo And Vegan Sunflower Banana Muffins suitable as baking & desserts?

Yes, Paleo And Vegan Sunflower Banana Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Paleo And Vegan Sunflower Banana Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Paleo And Vegan Sunflower Banana Muffins Recipe

Name: Paleo And Vegan Sunflower Banana Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 tablespoons water; 2 tablespoons flax seed meal; 2 bananas; 1 cup sunflower seed butter; 2 tablespoons coconut flour; 1 1/2 teaspoons pure maple syrup; 1 teaspoon vanilla extract; 1 teaspoon apple cider vinegar; 3/4 teaspoon baking soda

Start your day right with this Paleo And Vegan Sunflower Banana Muffins recipe. Made with water, flax seed, bananas and sunflower seed butter. Easy step…

This Paleo And Vegan Sunflower Banana Muffins relies on simple, everyday ingredients such as water, flax seed meal, bananas and sunflower seed butter. It comes together quickly and makes 4 servings, at about 471 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Paleo And Vegan Sunflower Banana Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Servings: persons

6 tablespoons water
2 tablespoons flax seed meal
2 bananas
1 cup sunflower seed butter
2 tablespoons coconut flour
1 1/2 teaspoons pure maple syrup
1 teaspoon vanilla extract
1 teaspoon apple cider vinegar
3/4 teaspoon baking soda

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Quick Info

Servings
4 servings
Calories
471 kcal
Category
Baking & Desserts

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