Palak Daal (Spinach & Lentils) Recipe

Name: Palak Daal (Spinach & Lentils)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup white lentils, picked over and rinsed; 1/2 lb spinach, washed and finely chopped; 1 tablespoon ginger, peeled and finely chopped; 1/2 teaspoon turmeric; 2 medium green chili peppers, minced; 2 tomatoes, chopped; 1/2 teaspoon salt; 2 tablespoons butter; 1/2 teaspoon cumin seed; 1 teaspoon pure red chili powder; 1 pinch asafoetida powder (optional); more salt; 1/2 a lemon, juiced; 1/4 cup cilantro, chopped

Servings: persons

1 cup white lentils, picked over and rinsed
1/2 lb spinach, washed and finely chopped
1 tablespoon ginger, peeled and finely chopped
1/2 teaspoon turmeric
2 medium green chili peppers, minced
2 tomatoes, chopped
1/2 teaspoon salt
2 tablespoons butter
1/2 teaspoon cumin seed
1 teaspoon pure red chili powder
1 pinch asafoetida powder (optional)
more salt
1/2 a lemon, juiced
1/4 cup cilantro, chopped

1
In a large pot over medium-high heat combine the lentils and 6 cups of water. Bring to a boil, then add the spinach, ginger, turmeric, 3/4 of the green chiles, and all of the tomatoes. Reduce the heat, and simmer for 1 1/2 to 2 hours or until the lentils are extremely soft. You may need to add a bit more water during the cooking process to keep the lentils soupy.
2
After an hour and a half, stir in the salt. In a separate pan, heat the butter and cumin and fry until the cumin seeds start to pop. Now add the red chile powder (and asafetida if you're using it) and fry for another 30 seconds. Taste and add more asafetida if you like. Add this butter mixture to the lentils and allow to cook for another five minutes. Taste, and season with more salt if needed. I also enjoyed a touch of lemon juice added at this point. Serve topped with the cilantro and the remaining green chiles.
3
Serve with rice.

155

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup white lentils, picked over and rinsed, 1/2 lb spinach, washed and finely chopped, 1 tablespoon ginger, peeled and finely chopped, 1/2 teaspoon turmeric, and more.

Yes, Palak Daal (Spinach & Lentils) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Palak Daal (Spinach & Lentils)

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