How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pai Ika/ Cook Islands Fish Fingers?

You need 6 ingredients. The key ingredients include: 2 cups cooked fish, cold, 1 cup sweet potatoes or 1 cup kumara, cold and mashed, 1 egg, 1 cup of left over vegetables, chopped finely, and more.

Is Pai Ika/ Cook Islands Fish Fingers suitable as seafood?

Yes, Pai Ika/ Cook Islands Fish Fingers falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Pai Ika/ Cook Islands Fish Fingers?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pai Ika/ Cook Islands Fish Fingers Recipe

Name: Pai Ika/ Cook Islands Fish Fingers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked fish, cold; 1 cup sweet potatoes or 1 cup kumara, cold and mashed; 1 egg; 1 cup of left over vegetables, chopped finely; salt and pepper; breadcrumbs

Try this homemade Pai Ika/ Cook Islands Fish Fingers recipe the whole family will love. Made with cold, sweet potatoes, egg and vegetables. Easy step-by…

This Pai Ika/ Cook Islands Fish Fingers relies on simple, everyday ingredients such as cooked fish, cold, egg, salt and pepper and breadcrumbs. It comes together quickly and makes 4 servings, at about 87 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

2 cups cooked fish, cold
1 cup sweet potatoes or 1 cup kumara, cold and mashed
1 egg
1 cup of left over vegetables, chopped finely
salt and pepper
breadcrumbs

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
87 kcal
Category
Seafood

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