Paella On Spaghetti Squash Recipe

Name: Paella On Spaghetti Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 spaghetti squash (3 lb); 3 tablespoons butter; 1 chorizo sausage, sliced (115 g); 1 red bell pepper, seeded and diced; 1 onion, finely chopped; 2 tablespoons olive oil; 2 garlic cloves, finely chopped; 1 teaspoon paprika; 1/2 teaspoon red pepper flakes; 1/2 teaspoon saffron; 1/2 cup white wine; 19 ounces diced tomatoes, drained; 1/2 cup chicken stock; 1 lb fresh mussels, cleaned; 1 cup frozen green pea, thawed; 3/4 lb haddock or 3/4 lb cod, diced; 1 lb frozen medium shrimp, skinned; 1/4 cup Italian parsley, chopped; salt and pepper

Servings: persons

1 spaghetti squash (3 lb)
3 tablespoons butter
1 chorizo sausage, sliced (115 g)
1 red bell pepper, seeded and diced
1 onion, finely chopped
2 tablespoons olive oil
2 garlic cloves, finely chopped
1 teaspoon paprika
1/2 teaspoon red pepper flakes
1/2 teaspoon saffron
1/2 cup white wine
19 ounces diced tomatoes, drained
1/2 cup chicken stock
1 lb fresh mussels, cleaned
1 cup frozen green pea, thawed
3/4 lb haddock or 3/4 lb cod, diced
1 lb frozen medium shrimp, skinned
1/4 cup Italian parsley, chopped
salt and pepper

1
On a working plan, poke the squash with a fork on all its surface. Cook in the microwave at high power for about 15 minutes (5 minutes per pound) or until tender when touching with a finger. The squash must be al dente. Let rest 10 minutes. Cut in half, remove the seeds and undo the flesh with a fork. In a bowl, mix the flesh in butter. Add salt and pepper. Set aside in a warm place.
2
In a large skillet, brown the sausage, bell pepper and onion in oil. Add garlic and spices. Keep cooking 1 minute. Add salt and pepper. Deglaze with wine. Add tomatoes, chicken stock, and bring to boil. Let simmer about 3 minutes. Add mussels and peas. Cook about 2 minutes. Add fish and shrimps. Cover and cook 3 to 4 minutes stirring frequently until mussels are open and shrimps are cooked. Sprinkle with parsley. Adjust seasoning.
3
Serve on a bed of spaghetti squash.

429

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 spaghetti squash (3 lb), 3 tablespoons butter, 1 chorizo sausage, sliced (115 g), 1 red bell pepper, seeded and diced, and more.

Yes, Paella On Spaghetti Squash falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Paella On Spaghetti Squash

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